Every woman wants to know
what she can do to lower her risk of breast cancer. Some of the factors associated
with breast cancer -- being a woman, your age, and your genetics, for example
-- can't be changed. Other factors -- being overweight, lack of exercise,
smoking cigarettes, and eating unhealthy food -- can be changed by making
choices. By choosing the healthiest lifestyle options possible, you can empower
yourself and make sure your breast cancer risk is as low as possible.The known risk factors for breast cancer are listed below. Click on each link to learn more about the risk factor and ways you can minimize it in your own life. If a factor can't be changed (such as your genetics), you can learn about protective steps you can take that can help keep your risk as low as possible.
Below you will find a summary of the factors that increase risk for developing breast cancer, including both factors that we cannot change and those we can.
Risk Factors We Cannot Change
Gender
Women account for more than
99 percent of all breast cancer cases.
Age
After gender, age is the most
influential risk factor for developing breast cancer. Women younger than age 40
account for only 4.7 percent of invasive breast cancer diagnoses and only 3.6
percent of in situ breast cancer diagnoses. Over 70 percent of all breast
cancer diagnoses are made in women who are 50 or older.
Personal History
If a woman has had cancer in
one breast, she is at increased risk of developing cancer in the other breast.
Family History
Women with a relative who has
had breast cancer are at higher risk of developing breast cancer themselves,
particularly if it is a first-degree relative, such as a mother, sister or
daughter.That risk is further increased if a woman has multiple first-degree relatives who have had breast cancer, or if she has a first-degree relative who developed breast cancer at a young age or in both breasts.
Radiation
Exposure to high doses of
chest radiation, such as for medical therapy for Hodgkin's lymphoma,
particularly during childhood, can greatly increase a woman's risk of
developing breast cancer. Researchers have found that the age at which
radiation was received is inversely related to the acquired risk. Thus, women
who received radiation after their menopausal years incurred very little risk.
Age at Menstruation
A woman's amount of exposure to
estrogen and progesterone during her lifetime is believed to be a risk factor.
The longer a woman is exposed, the more likely she is to develop breast cancer.
Therefore, if a woman begins menstruation before age 12, she is believed to be
at slightly higher risk.
Age at First Birth
It has been observed that
women who have their first child after age 29, or who do not have any children,
are at slightly higher risk for breast cancer than women who have their first
child before age 29. It has been proposed that breast changes during pregnancy
may have protective effects against cancer development because risk of breast
cancer appears to decrease with each additional childbirth.
Age at Menopause
Women who go through menopause after the age of 54 have a slightly higher risk of
breast cancer than women who go through menopause at age 54 or younger. Their
higher risk may be related to their higher lifetime exposure to estrogen and
progesterone.
Breast Density
Studies have consistently
shown that higher breast density is linked with increased risk of breast
cancer. Research is examining whether breast density may be modifiable by
changing women's hormones or diet. One medication that has been demonstrated to
reduce breast density is tamoxifen.
Risk Factors We Can Change
Obesity
Studies have shown a clear association
between obesity and increased risk of post-menopausal breast cancer. Because
having more fat tissue can increase a woman's level of estrogen, it is
important for a woman to attempt to control her weight, particularly after
menopause. Once a woman has stopped menstruating, her levels of estrogen and
progesterone are much lower than they once were. Excess fat tissue may cause
significant increases in her hormone levels.
Physical Activity
Physical activity not only
helps a woman reduce her risk of breast cancer by maintaining a healthy body
weight, it may also have its own benefits to risk reduction. Some studies have
shown that physical exercise throughout a woman's life reduces her risk,
independent of her weight.
Alcohol Consumption
Many epidemiological studies spanning the past 20 years have shown an association between alcohol consumption and increased risk of breast cancer. Studies have consistently found that women who consume at least three alcoholic drinks per day are at higher risk for developing breast cancer than women who do not drink alcohol. Furthermore, study findings have shown that for women who drink two alcoholic drinks or more per day, breast cancer risk is related to the amount of alcohol consumed — higher consumption of alcohol equals higher breast cancer risk.

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